Following this, I self-referred for NHS cognitive behavioural therapy, got a prescription for antidepressants and beta blockers and went by way of some quite highly-priced personal therapy.    ??? ??: ????? ???? ?? ???? ???? ?? ?????. ??? ??? ????? ???? ??, ???, ?? ??? ??? ??? ?????. ?? ??, “” ?? “”? ?? ??? ??? ?? ? ????.????? ??? ??? ???